Weigh In record (no journal entry) for 06 October 2021
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95.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3370 kcal
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Fat: 74.94g | Prot: 323.05g | Carbs: 339.44g.
Breakfast: Prozis Harina de Avena , Huevo, Hacendado Claras de Huevo Pasteurizadas, Pan Integral, Kiwi. Lunch: Pan Integral, Ternera, Hacendado Arroz Basmati, Serrano Jamón Serrano, Hacendado Barra de Pan Integral. Dinner: Patata, Carne de Pavo. Snacks/Other: Mercadona Piña Natural Pelada , Hacendado Queso Fresco Batido Desnatado 0%. more...
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Gaining 0.4 kg a Week
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