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heike270876
Journal
06 Oct 21
heike270876's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
69 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1429 kcal
Fat: 41.46g | Prot: 46.49g | Carbs: 209.67g.
Breakfast:
Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato.
Lunch:
Erasco Hähnchen-Schaschlik.
Dinner:
funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose).
Snacks/Other:
DeBeukelaer Prinzen Rolle , Pflaumen.
more...
1844 kcal
Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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heike270876's Weight History
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