Weigh In record (no journal entry) for 06 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2021:
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1053 kcal
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Fat: 33.60g | Prot: 78.41g | Carbs: 93.61g.
Breakfast: Filter Coffee. Lunch: Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg. Dinner: Nando's Lemon & Herb Per-Peri Sauce, Chicken Breast Meat (Roasted, Cooked) , Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Pinot Noir Wine . Snacks/Other: Carrots , Water (Bottled) , USN Chocolate Ice Cream Protein Bar, Coffee with Milk and Sugar. more...
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2138 kcal
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Exercise:
Functional strength training- weights - 40 minutes, Bike - 20 minutes, Stepper - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Mrs_D.Richter's Weight History
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