Weigh In record (no journal entry) for 06 October 2021
|
90.2 kg
Lost so far: 22.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
898 kcal
|
Fat: 51.82g | Prot: 78.50g | Carbs: 28.68g.
Breakfast: Rookvlees, Milbona Belegen 30+ Kaas, Koolhydraatarm Brood. Lunch: Melkan Roomboter Ongezouten, AH Mozzarella, Smaakt Kokosmeel, Amandelmeel, Uien, Zwarte Olijven, Jumbo Kastanje Champignons , AH Snoeptomaatjes, Milbona Belegen 30+ Kaas, Koolhydraatarm Brood. Snacks/Other: Rookvlees, Gekookt Ei. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauddegroot.mobiel's Weight History
|