Weigh In record (no journal entry) for 06 October 2021
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1631 kcal
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Fat: 54.81g | Prot: 82.56g | Carbs: 203.41g.
Breakfast: Piracanjuba Manteiga com Sal, Brigadeiro, Quaker Aveia em Flocos, Nespresso Café, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Yoki Farofa Pronta, Heinz Mostarda Amarela , Khappy Kombucha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho Verde, Arroz Branco (Cozido), Cacau Show Trufinha La Creme Ao Leite. Dinner: Doce de Leite, Água Tônica, Pizza Hut Brasileira Pan Pizza (PPP), Pizza Hut Breadsticks. Snacks/Other: Nutrata Whey Grego Bar Bolo de Festa, Wickbold Pão 100% Integral Whey Protein, Doce de Leite. more...
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Gaining 0.7 kg a Week
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