Weigh In record (no journal entry) for 06 October 2021
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2270 kcal
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Fat: 96.52g | Prot: 55.63g | Carbs: 301.22g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Vitarella Bolacha Água e Sal, Café com Açúcar. Lunch: Chelli Creme de Alho para Pães, Farofa, Tomates, Batatas Fritas Caseiras, Espetinho de Carne, Feijão Tropeiro, Arroz Branco. Dinner: Cenouras, Abobrinha Refogada, Arroz Branco (Cozido). more...
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2845 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joaonobile88's Weight History
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