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View Diet Calendar, 07 October 2021:
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1560 kcal
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Fat: 69.77g | Prot: 112.44g | Carbs: 125.76g.
Breakfast: 桂格(Quaker) 堅果穀多多-核桃栗香風味, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 水蓮, 全聯 玉米筍, 木耳, 杏鲍菇, 清蒸或水煮蝦, 雞腿（不吃皮）. Dinner: 黑松 黑松沙士 (245ml), 油炸豆腐, 皮蛋, 麥當勞 (McDonald's) 麥克雞塊(6塊), 頂呱呱 地瓜薯條. more...
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junior0104's Weight History
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