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ludvibdrr
Journal
06 Oct 21
ludvibdrr's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
64 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
451 kcal
Fat: 30.18g | Prot: 4.82g | Carbs: 46.65g.
Breakfast:
Alpukat.
Snacks/Other:
Manisan, Kerupuk Beras.
more...
1895 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ludvibdrr's Weight History
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