Weigh In record (no journal entry) for 06 October 2021
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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388 kcal
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Fat: 10.95g | Prot: 16.33g | Carbs: 54.87g.
Breakfast: Qualy Margarina Cremosa, Pão de Forma, Abbott Pediasure. Lunch: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Pão Francês, Poços de Caldas Requeijão Cremoso. more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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