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diinn11
Journal
06 Oct 21
diinn11's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
64 kg
Lost so far:
2.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
906 kcal
Fat: 24.41g | Prot: 27.17g | Carbs: 142.01g.
Breakfast:
Sania Minyak Goreng, Telur Rebus, Quaker Quick Cooking Oatmeal.
Lunch:
Kecambah, Udang (Karang) Rebus atau Kukus, Nasi Putih.
Snacks/Other:
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula).
more...
1761 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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diinn11's Weight History
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