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莫等黛
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06 Oct 21
莫等黛's Journal, 06 Oct 21
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View Diet Calendar
, 06 October 2021:
1099 kcal
Fat: 42.25g | Prot: 44.04g | Carbs: 142.72g.
Breakfast:
花卷, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片.
Dinner:
荷包蛋, 炒空心菜, 豬里肉(柳肉,瘦肉), 絲瓜.
Snacks/Other:
芝士蛋糕(不是烘烤型), 郭金山 芝麻酥, 芝士蛋糕(不是烘烤型).
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