Weigh In record (no journal entry) for 06 October 2021
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140.5 kg
Lost so far: 2.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2285 kcal
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Fat: 71.78g | Prot: 98.29g | Carbs: 301.77g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Milbona Queijo Fresco para Barrar, Lidl Pão Integral, Abatanado. Lunch: Febras, Continente Fusilli Tricolor. Dinner: McDonald's Mini McFlurry M&M, Febras, Continente Fusilli Tricolor. Snacks/Other: Lidl Pão com Chouriço, Salutem Bolacha Maria Integral. more...
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Losing 6.3 kg a Week
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xicazoida's Weight History
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