Weigh In record (no journal entry) for 06 October 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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853 kcal
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Fat: 39.68g | Prot: 37.69g | Carbs: 89.76g.
Lunch: AH Ei, AH Basic Volkoren Brood, Aldi Gerookte Noorse Zalm, California Avocados . Dinner: Cooked Rice, AH Basic Spekjes, AH Spruiten. Snacks/Other: AH Ananas Vers, AH Dadels. more...
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Losing 0.3 kg a Week
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