Weigh In record (no journal entry) for 06 October 2021
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2041 kcal
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Fat: 64.70g | Prot: 106.81g | Carbs: 251.51g.
Breakfast: Gerblé Biscuit Soja Orange, Senseo Café Classique, Alter Eco Chocolat Noir 90% Pérou, Banane, Seeberger Mélange de Noix, Vahiné Pépites de Chocolat au Lait, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Biscuit Sésame, Senseo Café Classique, Melon, Taillefine Fromage Blanc 0%, Banane, La Boulangère Pain de Mie Avoine et Graines, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à l’italienne. more...
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2275 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
sa diminue!!! Ludovic 👍👏C est bien tu vas y arriver j’en suis sure 👍 bonne journée et reste bien motivé surtout bonne continuation 👍😘🤝
06 Oct 21 by member: Nlono7700
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Merci bcp l amis 🤗😊☺️ bonne journée a toi aussi
06 Oct 21 by member: ludovic59800
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ludovic59800's Weight History
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