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lorde6
Journal
06 Oct 21
lorde6's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
51.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
698 kcal
Fat: 30.34g | Prot: 43.18g | Carbs: 73.19g.
Breakfast:
Milk (Whole Milk) , Coffee, White Bread , Egg (Whole) .
Lunch:
Cape Point Light Meat Shredded Tuna in Vegetable Oil , Toasted Fibre Added White Bread, Mayonnaise .
more...
145 kcal
Exercise:
Spinning - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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lorde6's Weight History
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