Weigh In record (no journal entry) for 06 October 2021
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75.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1117 kcal
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Fat: 34.31g | Prot: 66.60g | Carbs: 119.65g.
Breakfast: Rivercote Beschuit Volkoren, Arla Karnemelk, Aardbeien. Lunch: Bruin Bolletje, Sinaasappelen, Gekookt Ei, AH Geitenkaas Oud 50+. Dinner: Koningsvogel Massaman Currypasta, Maki Komkommer, Witte Rijst, AH Grote Garnalen. more...
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Losing 0.3 kg a Week
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Belinda50's Weight History
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