Weigh In record (no journal entry) for 06 October 2021
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88 kg
Lost so far: 16 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1482 kcal
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Fat: 42.33g | Prot: 82.67g | Carbs: 202.17g.
Breakfast: Vetkoek. Lunch: Bokomo Weet Bix with Bran, Chicken Drumstick (Skin Eaten). Dinner: Tomatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread, Nutriday Low Fat Pineapple Yoghurt. Snacks/Other: Mentos Chewing Gum, Woolworths Peanuts & Raisins , Health Connection Wholefoods Oat Bran , Apples . more...
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Losing 1.6 kg a Week
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