Weigh In record (no journal entry) for 06 October 2021
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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938 kcal
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Fat: 47.08g | Prot: 32.00g | Carbs: 96.49g.
Breakfast: Шампиньоны Жареные, Омлет или Яичница, Авокадо Авокадо, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кофе с Молоком. Dinner: Iglo Паэлья с Курицей. Snacks/Other: Шоколадные Печенья (Мягкий Тип), Skittles Chewies. more...
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Losing 0.3 kg a Week
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