Weigh In record (no journal entry) for 06 October 2021
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1841 kcal
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Fat: 48.84g | Prot: 173.77g | Carbs: 170.62g.
Breakfast: Hero Light Fragole, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Del Colle Farina di Avena, Ehrmann Caramel Pudding, Esselunga Ciocco Snack. Lunch: Hero Light Fragole, Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Carrefour Fagioli Borlotti, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Kellogg's Coco Pops Barchette, Fage Fruyo 0% Pera, Ortomio Olive Verdi Denocciolate. Dinner: Aia Chicken Salad. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Kellogg's Coco Pops Barchette, Foodspring Whey Protein Cioccolato , Fage Yogurt Greco Total 0%. more...
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Gaining 1.1 kg a Week
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