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ayoo semangat bentar lagi 50 💪💪💪
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1316 kcal
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Fat: 48.10g | Prot: 54.19g | Carbs: 168.84g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Muscle First Pro Whey 100 Coklat, Munchy's Oat Krunch Dark Chocolate. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Kentang Goreng, Jengkol, Gulai Ayam, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Bimoli Minyak Goreng, Sambal Goreng, Jengkol, Gulai Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Cream Crackers, Jeruk, Tricks Original Baked Crisps, Heavenly Blush Yoguruto Blackcurrant, Pepaya, Melon, Kerupuk Putih. more...
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Losing 1.4 kg a Week
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 Comments
emi wong webnya bernama fat burn in 10 Days, 15-Day Visible Abs & Belly Fat Burn, 1-Day Leg, Thigh, & Calf Transform, 28-Day Abs & Belly Workout Program, 2-Week Sexy Abs & Leg Challenge, chloe ting webnya bernama 2 weeks shred challenge 2019, 2 weeks shred challenge 2020, 2 weeks shred challenge 2021, Summer shredding challenge 2019, summer shred challengge 2020, summer shred challenge 2021, Get fit challenge 2021, get fit challenge 2021, pamela reif webnya bernama Home workout plan by pamela reif disana plannya ada Beginner Friendly, 30 min per Day, Sweaty, Slow,Dance, eylem abaci memiliki web bernama workout program yang disana bernama 21 day Beach Body Challenge, silahkan pilih terus copy nama challengenya paste di pencarian google klik enter klik nama challengenya ikuti gitu Dont Stop!
06 Oct 21 by member: tety0
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dont stop!'s Weight History
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