Weigh In record (no journal entry) for 01 August 2014
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63.3 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.02g | Prot: 29.19g | Carbs: 144.48g.
Breakfast: New York The Original Texas Toast Caesar Croutons, Skippy Extra Crunchy Super Chunk Peanut Butter, Stroehmann Dutch Country 100 % Whole Grain (Stroehmann), Kame Original Rice Crunch Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Mandarin Orange (Canned or Frozen), Plums, Sweet Cherries. more...
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Losing 1.0 kg a Week
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