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-E-M-
Journal
01 Aug 14
-E-M-'s Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
146.3 kg
Lost so far:
14.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
879 kcal
Fat: 32.70g | Prot: 19.10g | Carbs: 127.00g.
Breakfast:
Great Value Frozen Whole Strawberries.
Dinner:
Patak's Tikka Masala Curry Cooking Sauce, Riceland Parboiled Rice, Maruchan Yakisoba - Four Cheese Flavor.
more...
4840 kcal
Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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-E-M-'s Weight History
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