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AllieLittles
Journal
01 Aug 14
AllieLittles's Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
64.8 kg
Lost so far:
16.9 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
1006 kcal
Fat: 31.86g | Prot: 37.21g | Carbs: 145.88g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Country Time Lemonade Drink Mix, Unsweetened Iced Tea, Wendy's Spicy Chicken Sandwich.
Dinner:
Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon).
more...
2546 kcal
Exercise:
Fishing - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 11/kph - 37 minutes, Resting - 5 hours and 53 minutes.
more...
Gaining 5.1 kg a Week
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AllieLittles's Weight History
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