Weigh In record (no journal entry) for 06 October 2021
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1612 kcal
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Fat: 44.52g | Prot: 89.30g | Carbs: 207.76g.
Breakfast: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih. Snacks/Other: Nasi Putih, Dada Ayam. more...
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Losing 4.9 kg a Week
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flyingvrl's Weight History
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