Weigh In record (no journal entry) for 22 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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758 kcal
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Fat: 38.88g | Prot: 54.93g | Carbs: 45.02g.
Breakfast: Soto Ayam. Lunch: Soto Ayam. Snacks/Other: Telur Goreng, Kerupuk Makanan Ringan. more...
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tutiksilo1988's Weight History
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