Weigh In record (no journal entry) for 05 October 2021
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143 kg
Lost so far: 20.1 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1065 kcal
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Fat: 44.32g | Prot: 47.11g | Carbs: 119.41g.
Breakfast: Café com Açúcar, Vero Frutto Uva Preta sem Semente, Bordon Fiambre, Pane Vita Pão Bola. Lunch: Ovo Frito, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bordon Fiambre, Nestlé Requeijão Light, Yoki Tapioca, Ovo. Snacks/Other: Qualitá Torta Mousse de Chocolate, Antarctica Guaraná (Copo). more...
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steady weight
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