Weigh In record (no journal entry) for 05 October 2021
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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601 kcal
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Fat: 28.30g | Prot: 50.79g | Carbs: 34.64g.
Lunch: Mevsim Salata, Tavuk Göğsü. Dinner: Kıyma, Ayran Çorbası, Makarna. more...
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Losing 0.2 kg a Week
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nurdankara82's Weight History
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