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Adu pose sama pelatih,, waduhh kalah jauhh,, Tpi ini jd motivasi biar tmbah smangatt lthannya,, 💪🏻💪🏻,,
View Diet Calendar, 05 October 2021:
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1578 kcal
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Fat: 64.62g | Prot: 104.81g | Carbs: 142.70g.
Breakfast: EVL Whey Protein, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng. Snacks/Other: Starbucks Hot Chocolate (Tall), Donat (Tawar). more...
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 Comments
05 Oct 21 by member: Aming73
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Aming : msh hrus bnyk lthan akunya ko 🤭🤭
05 Oct 21 by member: anggyagitasari
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anggyagitasari's Weight History
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