Weigh In record (no journal entry) for 05 October 2021
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66.7 kg
Lost so far: 43.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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970 kcal
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Fat: 42.70g | Prot: 65.28g | Carbs: 81.32g.
Breakfast: Seara Linguiça Toscana, Sadia Presunto Cozido Magro, Café Expresso, Pullman Pão de Forma. Lunch: Nestlé Bombom Suflair (13g), Nestlé Bombom Smash, Pastel de Frango com Catupiry. Snacks/Other: Vitafor Whey Protein Isolado e Concentrado, Seara Linguiça Toscana. more...
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Gaining 0.1 kg a Week
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Lilianmart's Weight History
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