Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
k.edwards3
Journal
05 Oct 21
k.edwards3's Journal, 05 Oct 21
k.edwards3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2021
71.8 kg
Lost so far:
16.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
1225 kcal
Fat: 79.37g | Prot: 69.30g | Carbs: 69.32g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Kiss My Keto Golden Wheat Bread, Kraft American Cheese Slice, Mashed Cauliflower, Chives, Great Value Extra Sharp Cheddar Cheese.
Dinner:
KFC Classic Chicken Sandwich .
more...
2049 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
k.edwards3's Weight History
View Complete History