Weigh In record (no journal entry) for 05 October 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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977 kcal
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Fat: 47.73g | Prot: 114.10g | Carbs: 16.73g.
Breakfast: Ovo, Clara de Ovo. Lunch: Ovo, Clara de Ovo. Dinner: Crioulo Requeijão Light, Sadia Mussarela, Clara de Ovo, Ovo. Snacks/Other: Nestlé Iogurte Grego Light, Clara de Ovo, Ovo, Crioulo Requeijão Light, Growth Supplements Caseínato de Cálcio. more...
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Losing 0.4 kg a Week
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nanda_dei's Weight History
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