Revaudrey's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

75.2 kg Lost so far: 4.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

463 kcal

Fat: 14.04g | Prot: 26.91g | Carbs: 77.53g. Breakfast: Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Wegmans McIntosh Apple, Cooked Kale (from Fresh, Fat Not Added in Cooking), Yoplait Oui French Style Yogurt - Blackberry. more...

2116 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 05 Oct 21

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Revaudrey's Weight History