nuce-t's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

76.2 kg Lost so far: 1.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1858 kcal

Fat: 148.49g | Prot: 69.54g | Carbs: 59.86g. Breakfast: Б.Ю. Александров Сырок Творожный Картошка, Ламбер Сыр Ламбер 50%. Lunch: Огурец (с Кожурой), Помидоры, ВкусВилл Авокадо Хаас, Жареное Яйцо, Сало. Dinner: Картошка Вареная, Сельдь Соленая. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nuce-t's Journal, 05 Oct 21

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