Weigh In record (no journal entry) for 05 October 2021
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71.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2002 kcal
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Fat: 56.71g | Prot: 108.41g | Carbs: 259.97g.
Breakfast: Gerblé Biscuit Pavot Citron, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Seeberger Mélange de Noix, Vahiné Pépites de Chocolat au Lait, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Biscuit Soja Orange, Senseo Café Classique, Pastèque, La Boulangère Pain de Mie Avoine et Graines, Banane, Taillefine Fromage Blanc 0%, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. more...
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2284 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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