Weigh In record (no journal entry) for 21 January 2014
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1551 kcal
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Fat: 55.63g | Prot: 50.62g | Carbs: 217.28g.
Breakfast: Mango, Butter or Sugar Biscuit, Coffee (Instant). Lunch: Schweppes Dry Lemon (Can), Mama's Pepper Steak Pie. Dinner: Mango, Knorr Rice Mate Mild Breyani. Snacks/Other: Biscuit. more...
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adameveandpaula's Weight History
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