Weigh In record (no journal entry) for 05 October 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1253 kcal
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Fat: 109.90g | Prot: 47.05g | Carbs: 161.60g.
Breakfast: Milbona Emmentaler in Scheiben (28g), Grafschafter Butter Toast. Lunch: Arla Kaergarden Ungesalzen, Combino Fusilli. Dinner: Aldi Kochschinken, Milbona Emmentaler in Scheiben (28g), Grafschafter Butter Toast. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
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Losing 1.4 kg a Week
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