Weigh In record (no journal entry) for 05 October 2021
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2032 kcal
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Fat: 72.71g | Prot: 84.19g | Carbs: 257.54g.
Breakfast: La Fermière Brousse, Harry's Pain de Mie Extra Moelleux (42g). Lunch: Myprotein Maltodextrine, Épi d'or Muffins Complets, Saumon. Dinner: Pommes de Terre Frites (Salées), Cracotte Cracotte au Froment, Haribo Dragibus , Danone Cottage Cheese, Épi d'or Muffins Complets, St Hubert Oméga 3. Snacks/Other: Jacquot Escargots Praliné Chocolat au Lait, Haribo Dragibus , Blanc d'Oeuf Cuit, Oeuf, Bjorg Flocons d'avoine Nature Bio, Auchan Banane, Cookies aux Pépites de Chocolat (avec du Beurre), Auchan Banane. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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