Weigh In record (no journal entry) for 05 October 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1200 kcal
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Fat: 43.99g | Prot: 57.47g | Carbs: 141.71g.
Breakfast: Kaffee mit Milch, Orangensaft, Naturjoghurt, Pfirsiche, Müsli. Lunch: Schärdinger Bergkäse, Clever Toastschinken, Schwarzbrot. Dinner: Eiaufstrich, Bon Appetit Mehrkorn Mini-Baguettes, Clever Erdbeere Joghurt, Bounty Bounty Protein. more...
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1491 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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china350's Weight History
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