Weigh In record (no journal entry) for 05 October 2021
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87.9 kg
Lost so far: 0.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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496 kcal
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Fat: 38.36g | Prot: 32.41g | Carbs: 3.85g.
Breakfast: Домик в деревне Молоко 3,2%, Экомилк Масло Сливочное 82,5%, Жареное Яйцо, Bonfesto Моцарелла (Шарик). more...
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Losing 7.7 kg a Week
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