Weigh In record (no journal entry) for 05 October 2021
|
81.4 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2259 kcal
|
Fat: 108.43g | Prot: 71.00g | Carbs: 255.16g.
Breakfast: Frambozen, Granola solo, Danone Skyr Light & Free, Banaan, Zespri Kiwi Gold. Lunch: Come a casa Moussaka Aubergine. Dinner: Frieten, Mora Ragouzi. Snacks/Other: Delhaize Bio Aardbei Volle Yoghurt, Tartichoc Hagelslag Melkchocolade , Boni Smeerboter Light, Meergranenbrood. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|