Weigh In record (no journal entry) for 17 March 2011
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116.8 kg
Lost so far: 32.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 104.37g | Prot: 100.85g | Carbs: 293.51g.
Breakfast: Banana, Deluxe Mixed Nuts, Instant Oatmeal - Apples and Cinnamon, Fuji Apples. Lunch: Baby Carrots, Broccoli, Hummus with Sun Dried Tomatoes, Baby Swiss Cheese, Multi-Grain Sandwich Thins, Golden Classic Oven Roasted Chicken Breast. Dinner: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Snacks/Other: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Mozzarella Cheese (Whole Milk), Whiskey, Whiskey, Draught (Can), Pomegranate Cranberry 100% Juice, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Garden Salsa Sun Chips, Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...
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3510 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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checkmate57's Weight History
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