Weigh In record (no journal entry) for 05 October 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2077 kcal
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Fat: 27.78g | Prot: 158.01g | Carbs: 297.34g.
Breakfast: Nutella Nutella, Max Titanium Hórus Limão Yuzu, Max Titanium Creatina, Banana Nanica. Lunch: Coca-Cola Refrigerante Zero, La Vita Salada Summer, Fugini Feijão Carioca, Filé de Frango Grelhado, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Antarctica Soda Limonada Zero (Lata), Filé de Frango Grelhado, Arroz Branco (Cozido), Fugini Feijão Carioca. Snacks/Other: Goiaba Vermelha, Molico Molico Triplo Zero Morango, Max Titanium 100% Whey Cookies & Cream. more...
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2533 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cassiomaciel's Weight History
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