|
😂😂😂😂 hahaha. Bismillah, yok mulai lagi yok 😙
|
57.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1055 kcal
|
Fat: 40.86g | Prot: 60.86g | Carbs: 117.75g.
Breakfast: Sunpride Banana, Apple. Lunch: Braised Beef Liver, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Peppers, Boiled Egg, Beef Rendang, Indonesian Spicy Green Beans, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Cauliflower, Nasi Putih. Dinner: English Indonesian Fried Chicken, Cucumber, Fried Rice. more...
|
Gaining 0.4 kg a Week
|