Weigh In record (no journal entry) for 05 October 2021
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1232 kcal
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Fat: 46.58g | Prot: 53.09g | Carbs: 164.89g.
Breakfast: Salak, Pisang. Lunch: Tempe Mendoan, Tempe Orek, Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Snacks/Other: Nissin Lemonia. more...
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Losing 1.1 kg a Week
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susisari's Weight History
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