Weigh In record (no journal entry) for 05 October 2021
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1079 kcal
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Fat: 44.74g | Prot: 63.75g | Carbs: 118.99g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung. Lunch: Garam Himalaya Himalaya Salt, Royco Kaldu Rasa Jamur, Tempe Goreng Tepung, Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Kecambah. Dinner: Kerupuk Makanan Ringan, Smax Ring, Tahu Goreng, Nasi Putih, Cabai Merah atau Rawit, Tahu, Jamur Tiram, Kecambah, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Pisang Goreng. more...
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Losing 21.7 kg a Week
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