Weigh In record (no journal entry) for 05 October 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1305 kcal
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Fat: 43.25g | Prot: 81.68g | Carbs: 142.38g.
Lunch: 中華 油豆腐, 海帶（加醬油）, 豬腱肉, 義美 古早傳統豆乾, 雞蛋. Dinner: 太和殿 麻辣鴨血, 煎雞蛋, 星巴克 (Starbucks) 咖啡蛋捲, 全家 白飯, Costco 泰式打拋豬肉. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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1458 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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maymay780318's Weight History
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