Weigh In record (no journal entry) for 04 October 2021
|
56 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1904 kcal
|
Fat: 61.27g | Prot: 80.48g | Carbs: 262.06g.
Breakfast: Azúcar, Café con Leche, Pan de Centeno, Azúcar, Café con Leche. Lunch: Pan Francés, Hamburguesa Casera. Dinner: Fideos, Pan Blanco, Tarta de Verdura, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Té Endulzados con Azúcar, Banano. more...
|
|
1907 kcal
|
Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|