mandersss's Journal, 04 Oct 21

Before dinner. . .not much of a decrease from last week :( but hopefully a few ounces are just water weight since I just got off a 12 hr clinical shift on my feet.

55.3 kg Lost so far: 0.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1394 kcal

Fat: 41.05g | Prot: 41.56g | Carbs: 216.39g.   Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Apples . Lunch: Curly's Meaty Baby Back Pork Ribs, Graze Louisiana Wild Rice & Beans, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Wei-Chuan Vegetable & Pork Dumplings, Nasoya Chinese Style Noodles, White Rice. Snacks/Other: Daiya Ice Cream. more...

1784 kcal

Exercise: Standing - 7 hours, Resting - 14 hours, Sleeping - 3 hours. more...