Weigh In record (no journal entry) for 04 October 2021
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1090 kcal
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Fat: 38.96g | Prot: 41.55g | Carbs: 124.62g.
Breakfast: Cappuccino. Lunch: AH Groentesoep met Balletjes en Vermicelli, Mandarijn, Cappuccino, Unox Gelderse Rookworst, Wortelstamp. Dinner: Jumbo Houdbare Halfvolle Melk, Easy Way Dieet Shake Aardbei. Snacks/Other: Kiwi, Bospeen, Rode Tafelwijn, Bananenchips. more...
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steady weight
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socrates56's Weight History
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