Weigh In record (no journal entry) for 04 October 2021
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158.4 kg
Lost so far: 0.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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791 kcal
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Fat: 31.21g | Prot: 41.38g | Carbs: 87.84g.
Lunch: Ham and Cheese Sandwich . Snacks/Other: Ice Pop. more...
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Gaining 1.2 kg a Week
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thatJonesboy's Weight History
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